Green tea extract: Benefits, properties, and usage guide

Explore the benefits of green tea and learn how to smartly integrate it into your daily routine for an active metabolism.

Green tea is well-known for its numerous benefits and properties, making it a highly appreciated ingredient both in diets and skincare products. The extract of green tea has gained popularity due to its ability to enhance health and fight against free radicals. In this article, we will dive deep into the many advantages of green tea, explore how to incorporate it into your diet, and discuss how it can be combined with other ingredients to amplify its beneficial effects.

What are the benefits and properties of green tea?

Green tea, with its long history and origins in Asia, is much more than just a simple beverage. Rich in antioxidants, vitamins, and minerals, this natural elixir offers a wide range of benefits for both health and beauty. From protecting the heart to enhancing the appearance of the skin, green tea is a trustworthy ally for a healthy and balanced lifestyle. Read on to discover how this miraculous ingredient can positively transform your body.

Improving cardiovascular health

Regular consumption of green tea contributes to maintaining cardiovascular health. The antioxidants in green tea, especially epigallocatechin-3-gallate (EGCG), help reduce bad cholesterol (LDL) and prevent cardiovascular diseases. Studies show that those who drink 1-3 cups of green tea daily have a lower risk of heart attack and stroke.

Reducing the risk of cancer

The polyphenols in green tea possess antimutagenic properties, helping to prevent the development of cancer cells without affecting healthy tissues. These compounds inhibit the growth of cancer cells, playing a crucial role in protecting against various types of cancer.

Supporting the immune system

Green tea contains vitamins and minerals such as vitamin C, vitamin E, calcium, and potassium, which help strengthen the immune system. Regular consumption of green tea can prevent infections and fortify the body against seasonal illnesses.

Aiding in weight loss

Green tea stimulates metabolism and increases the rate of fat burning, making it a reliable ally in weight loss diets. Green tea extract, combined with caffeine, can accelerate the weight loss process, particularly in reducing abdominal fat.

Enhancing skin health

Thanks to its high antioxidant content, green tea helps maintain healthy and youthful skin. EGCG in green tea reduces sebum production, making it beneficial for oily and acne-prone skin. Additionally, green tea combats premature skin aging and reduces dark circles and under-eye bags.

How to include this ingredient in your diet if you don't like the taste

If you don't enjoy the taste of green tea, there are numerous other ways to benefit from its properties. You can opt for supplements in capsule form containing green tea extract. Additionally, green tea can be added to smoothies or natural juices, combining it with fresh fruits to mask the taste. Another excellent option is our Metabolism Coffee Caps, which contain green tea extract. This coffee not only gives you a morning energy boost but also helps stimulate metabolism and fight cellulite, making it a perfect alternative to regular coffee.

What ingredients to combine with this extract for more benefits

A great combination is green tea along with hibiscus and guarana. Hibiscus is known for its ability to lower blood pressure and improve heart health, while guarana, rich in caffeine, boosts metabolism and increases energy levels. This combination not only enhances cardiovascular health but also stimulates metabolism, helping to burn calories and support weight loss.

For more details about this beneficial combination, we invite you to read our article on green tea and hibiscus.

How to consume our coffee with green tea

Our brand, MDLA WELLNESS, offers Boosted Coffee capsules with green tea, perfect for those who want a healthy alternative to traditional coffee. These capsules are enriched with green tea extract, providing an energy boost and helping to accelerate metabolism. Consuming these capsules at breakfast or after a meal not only gives you the necessary energy for the entire day but also helps combat cellulite.

Conclusion

Green tea is a valuable ingredient with multiple benefits for health and beauty. From improving cardiovascular health and the immune system to supporting weight loss and maintaining healthy skin, green tea is essential in anyone's diet. Whether you consume it as a beverage, supplement, or in combination with other beneficial ingredients, green tea should be an integral part of a healthy lifestyle.