MDLA Wellness Blog

For our body to function properly, it needs energy at the cellular level. Coenzyme Q10 is one of the essential substances that supports this process. It plays an important  role in energy production and in protecting cells against oxidative stress. Although the body naturally produces it, CoQ10 levels can decrease with age or under certain health conditions. That’s why understanding the daily requirement of this nutrient is essential for maintaining heart health, skin vitality, and muscle function. In this article, we explore how much of this antioxidant is enough, who may need supplementation, and how it can be obtained through diet or high-quality supplements.

Coffee is one of the most popular beverages in the world, enjoyed by millions daily. Many coffee drinkers rely on their daily cup of joe to boost energy, improve focus, and enhance productivity. However, the question remains: How many coffees are recommended to drink per day for maximum benefits? Understanding the right balance is key to getting the best out of your brew consumption while avoiding negative side effects.

Organic coffee has gained immense popularity in recent years as more people seek healthier and more sustainable choices in their daily routines. Coffee lovers are now asking whether natural coffee is truly better than conventional coffee and what makes it stand out. From the farming process to its impact on health and the environment, naturally grown coffee offers unique benefits that set it apart. In this article, we explore the key differences between organic and normal coffee, the advantages of going organic, and how to choose the best natural coffee, including our premium USDA-certified organic mushroom coffee.

In recent years, biohacking has grown from a Silicon Valley trend into a mainstream pursuit. People from all walks of life are now exploring simple ways to optimize health and performance through daily habits. Biohacking, in its essence, is the DIY approach to improving the mind, body, and energy levels using science, technology, and nature-inspired strategies. From tracking your sleep quality with a wearable device to sipping coffee that supports your skin and joints, biohacking is more accessible than ever.

Medium-chain triglycerides (MCTs) are gaining significant attention in the health and wellness community for their unique nutritional properties and potential health benefits. Extracted from natural sources like coconut oil and palm kernel oil, MCTs stand apart from long-chain fatty acids due to their shorter structure, which allows them to be rapidly absorbed and metabolized by the body. This quick conversion to energy makes MCT oil  a valuable addition to weight management plans, ketogenic diets, and active lifestyles. Their benefits go far beyond energy production, contributing to improved mental clarity, fat loss, and overall well-being.

N-Acetylcysteine (NAC) is a health powerhouse that might not yet be on your radar but deserves your attention. As a supplement with diverse benefits backed by research, NAC works wonders in areas ranging from respiratory health to mental well-being. Known for its role as a precursor to glutathione, a powerful antioxidant, it helps the body combat oxidative stress, boost immunity, and support detoxification. Whether you're seeking to improve overall health or address specific conditions, the benefits of N-Acetylcysteine are both surprising and far-reaching.