MDLA Wellness Blog

The chaga mushroom, scientifically known as Inonotus obliquus, is not your typical culinary mushroom. Found primarily in the northern hemisphere, it grows wild on the trunks of birch trees in cold forests. For centuries, it has been cherished in traditional folk medicine, especially in regions like Siberia, Northern Europe, and Korea. People in these areas brewed it into herbal tea to reduce inflammation, support overall wellness, and even address serious conditions.

In the pursuit of better health and balanced living, b complex vitamins are emerging as essential tools for supporting physical and mental wellbeing. These eight water-soluble nutrients—working individually and synergistically—play vital roles in energy production, nervous system function, and red blood cell formation. While often overshadowed by more talked-about vitamins, the B group is crucial for nearly every aspect of wellness. Whether you're managing stress, improving focus, or simply looking to reduce tiredness and fatigue, understanding and optimizing your B vitamin intake can be transformative. In this article, we explore the functions, benefits, sources, and considerations tied to B-complex vitamins to help you make informed decisions about your health.

Strong nails are more than just a cosmetic goal—they are a reflection of your overall health. When nails are consistently weak and brittle, it may indicate internal imbalances or external damage. Many people attempt to fix the issue with surface-level solutions, like nail hardeners or acrylics, but they often overlook the core of the problem: the body’s internal nutrient supply. Fortunately, the good news is that you can take natural, effective steps to improve nail health from within. The secret lies in giving your nails the nutrients they need to grow strong and healthy.

Fasting has become a powerful tool in health and wellness circles, whether it’s for religious reasons, medical procedures, or weight loss. Many people choose intermittent fasting to support fat burning, improve metabolic function, or reduce inflammation. But one common question often arises: Can you take vitamins while fasting? Understanding which vitamins and supplements are safe to consume during a fasted state—and which may break your fast—is key to maintaining health during periods of fasting.

Are you wondering how zinc helps the immune system stay strong and fight off illness? Zinc plays a powerful role in your body's defense, from speeding up healing to managing inflammation and boosting immune response.

This essential mineral works behind the scenes every day, helping you stay resilient against infections and chronic conditions. In this article, you’ll learn five key facts about zinc’s impact on immune health, the best ways to get it, and when supplements might help.