How many cups of coffee should you drink per day for maximum benefits?

Discover the optimal number of cups of coffee to drink per day for maximum benefits. Learn how to balance your caffeine intake while exploring healthier alternatives for sustained energy and well-being.

Coffee is one of the most popular beverages in the world, enjoyed by millions daily. Many coffee drinkers rely on their daily cup of joe to boost energy, improve focus, and enhance productivity. However, the question remains: How many coffees are recommended to drink per day for maximum benefits? Understanding the right balance is key to getting the best out of your brew consumption while avoiding negative side effects.

How many cups of coffee are recommended per day?

For most healthy adults, experts suggest that consuming up to 400 milligrams of caffeine a day is generally safe. This translates to about four to five cups of coffee a day, depending on the type of brew and its caffeine content. Studies indicate that moderate bean brew intake is linked to various health benefits, including a lower risk of heart disease, improved cognitive function, and even a reduced likelihood of developing type 2 diabetes.

However, some people are more sensitive to caffeine than others. If you experience jitteriness, an increased heart rate, or trouble sleeping, you may need to limit caffeine intake. It is essential to listen to your body and adjust your caffeinated drink consumption accordingly.

How many mg of caffeine does a coffee contain?

The caffeine content in coffee varies significantly based on the type of coffee and how it is brewed. A standard cup of coffee (8 ounces) contains approximately 95 milligrams, but this amount can range from 50 to 400 milligrams depending on factors such as grind size, brewing method, and coffee bean type.

For example, an espresso shot (1 ounce) has around 63 milligrams of caffeine, while a drip coffee (8 ounces) contains about 95 to 165 milligrams. Decaffeinated coffee, on the other hand, still contains a small amount of caffeine, typically 2 to 5 milligrams per cup.

If you consume other sources of caffeine, such as energy drinks or tea, be mindful of your total caffeine intake throughout the day. Staying within recommended levels ensures you can enjoy the health benefits of drinking coffee without experiencing unwanted side effects.

What happens if you drink too much coffee?

While moderate coffee consumption offers numerous health benefits, excessive intake can lead to several issues. Drinking more than 400 milligrams of caffeine a day may result in jitters, anxiety, increased heart rate, and digestive problems. High caffeine consumption can also contribute to high blood pressure, especially in individuals who are more sensitive to its effects.

Too much caffeinated coffee late in the day can disrupt sleep, leading to insomnia and reduced sleep quality. Chronic overconsumption has also been linked to adrenal fatigue, making people feel more exhausted over time rather than energised.

If you are experiencing these side effects, consider cutting back gradually. Switching to a healthier alternative like coffee infused with mushrooms or vitamins can also help maintain energy levels without consuming too much caffeine.

Coffee on an empty stomach

Many people drink coffee first thing in the morning, but is it the best choice? Drinking coffee on an empty stomach can lead to an increase in stomach acid, which may cause irritation or digestive discomfort in some individuals. Over time, this can contribute to acid reflux, bloating, or an upset stomach.

To reduce the risk of these effects, try having coffee with food or switching to a coffee that is less acidic. Organic coffee infused with mushrooms, such as chaga and lion’s mane provides a smoother, gentler experience on the digestive system. This type of Cup of joe alternative can offer sustained energy without causing stomach irritation.

What happens in the body when you don’t drink coffee?

For those who drink coffee daily, suddenly stopping can lead to withdrawal symptoms. These can include headaches, fatigue, irritability, and difficulty concentrating. This happens because caffeine stimulates the central nervous system, and the body becomes accustomed to its effects.

However, taking occasional breaks from coffee or reducing caffeine gradually can help prevent withdrawal. Replacing regular brew with a healthier option, like vitamin-infused blends or low-caffeine alternatives, can help maintain energy levels without experiencing extreme fatigue.

How to transform your morning routine using MDLA Wellness products

If you're looking for a healthier way to consume caffeine, try incorporating MDLA Wellness coffee-infused products into your daily routine. These options don't necessarily lower the amount of caffeine, but they combine its benefits with essential vitamins and functional extracts, offering a balanced formula that supports both energy and mental clarity.

One of the best options is Focus Brew Caps, which are rich in B vitamins to support mental clarity and sustained focus. This pre-dosed capsule format allows you to know exactly how much caffeine you are consuming, eliminating guesswork and helping you stay within safe limits.

Another excellent choice is organic coffee infused with mushrooms like chaga and lion’s mane. These ingredients are known for their immune-boosting and cognitive-enhancing properties, offering a great way to enjoy coffee’s benefits without overloading on caffeine. This alternative is ideal for coffee drinkers who want to maintain energy while reducing caffeine intake.

To explore more options, visit our Boosted Coffee section, where you can find a variety of vitamin-rich coffee blends. Each product clearly lists the amount of caffeine, making it easier than ever to make health-conscious choices about your coffee consumption.

Conclusion

Understanding how many coffees are recommended to drink per day is essential for maximising benefits while avoiding negative effects. While moderate coffee intake supports health, too much caffeine can lead to unwanted side effects. By switching to pre-dosed capsules and exploring healthier coffee alternatives, you can enjoy all the benefits of coffee in a way that supports your well-being.

Make the most of your morning routine by choosing MDLA Wellness coffee products infused with essential vitamins and beneficial mushrooms. Whether you’re looking for a cognitive boost or a gentler caffeine alternative, these options provide a balanced and healthier way to enjoy your daily cup of joe.

References:

1. https://www.healthline.com/health-news/6-cups-of-coffee-a-day-is-safe-but-more-isnt-healthy

2. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much

3.https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you