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Everyday Wellness
How to build health into a life that's already full. Habits, rituals and the small decisions that compound quietly over years.
Founder Journal
Everything I write, in one place
Founder & CEO, MDLA Wellness.
Welcome to my Founder Journal. This is where I share the ideas, reflections and lessons I'm exploring while building MDLA Wellness. Some become products. Some become articles. Some simply change the way I think.
The story behind the company lives on its own page.
Conversations I Care About
Topics I explore
These are the subjects I keep coming back to — in the journal below, in conversations with our team, and in the products we decide to make.
Brain Health
Focus, mental clarity and cognitive resilience — what the research actually supports, what's promising, and what's still marketing.
Functional Nutrition
Ingredients chosen for what they do, not just what they contain. Functional mushrooms, adaptogens, and why honest dosing matters more than a long label.
Entrepreneurship
Building a product company from nothing: sourcing, testing, regulation and the unglamorous decisions nobody posts about.
Motherhood After 40
Energy, hormones, identity and time. The part of motherhood at this stage that women discuss privately and almost never publicly.
Healthy Aging & Longevity
Ageing well as a practice rather than a fight. What's worth doing daily, what's worth spending on, and what's noise.
Product Innovation
How a product travels from an idea to a tested, certified batch — and why the boring parts of that journey matter most.
Founder Journal
Everything I have written
Articles, notes and reflections published under my name. Newest first.
Type to filter the articles below, or press Enter to search everything.
Coffee and Histamine Intolerance: What You Need to Know Before Your Next Cup
Have you ever woken up and had your normal morning routine just to get a headache, nausea, flushing or a racing heart?...
Read article — Coffee and Histamine Intolerance: What You Need to Know Before Your Next Cup
Mold and Mycotoxins in Coffee: What the Research Actually Shows
In some cases, coffee can have trace mycotoxins, mostly ochratoxin A. There are food-safety controls in place to limit consumer exposure to...
Read article — Mold and Mycotoxins in Coffee: What the Research Actually Shows
Best Coffee for IBS: What to Drink and What to Avoid
If you’re reading this, you likely already know something about coffee and IBS and that the drink may sometimes trigger certain gut...
Read article — Best Coffee for IBS: What to Drink and What to Avoid
Does Lion's Mane Increase Testosterone?
As of August 2026, no current evidence explicitly proves lion’s mane increases testosterone in humans. There haven’t been any published human clinical...
Read article — Does Lion's Mane Increase Testosterone?
Coffee Beans vs Capsules: Which One Should You Choose?
Coffee is already part of many morning routines, and the format you choose can change how much time, control and effort that...
Read article — Coffee Beans vs Capsules: Which One Should You Choose?
Why Take Vitamin B3? Benefits, Forms, and How to Choose the Right One
Vitamin B3 comes in two forms: niacin (a.k.a. nicotinic acid) and niacinamide (a.k.a. nicotinamide). Niacinamide is widely used in skin care, and...
Read article — Why Take Vitamin B3? Benefits, Forms, and How to Choose the Right One
Nothing here matches. Press Enter to search every article.
Let's Connect
The conversation continues off the page
I share the parts that don't make it into an article — what we're testing, what we rejected, and what an ordinary week actually looks like.
Press, partnerships and podcast requests: support@mdlawellness.com