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Everyday Wellness
How to build health into a life that's already full. Habits, rituals and the small decisions that compound quietly over years.
Founder Journal
Everything I write, in one place
Founder & CEO, MDLA Wellness.
Welcome to my Founder Journal. This is where I share the ideas, reflections and lessons I'm exploring while building MDLA Wellness. Some become products. Some become articles. Some simply change the way I think.
The story behind the company lives on its own page.
Conversations I Care About
Topics I explore
These are the subjects I keep coming back to — in the journal below, in conversations with our team, and in the products we decide to make.
Brain Health
Focus, mental clarity and cognitive resilience — what the research actually supports, what's promising, and what's still marketing.
Functional Nutrition
Ingredients chosen for what they do, not just what they contain. Functional mushrooms, adaptogens, and why honest dosing matters more than a long label.
Entrepreneurship
Building a product company from nothing: sourcing, testing, regulation and the unglamorous decisions nobody posts about.
Motherhood After 40
Energy, hormones, identity and time. The part of motherhood at this stage that women discuss privately and almost never publicly.
Healthy Aging & Longevity
Ageing well as a practice rather than a fight. What's worth doing daily, what's worth spending on, and what's noise.
Product Innovation
How a product travels from an idea to a tested, certified batch — and why the boring parts of that journey matter most.
Founder Journal
Everything I have written
Articles, notes and reflections published under my name. Newest first.
Type to filter the articles below, or press Enter to search everything.
Why Take Vitamin B3? Benefits, Forms, and How to Choose the Right One
Vitamin B3 comes in two forms: niacin (a.k.a. nicotinic acid) and niacinamide (a.k.a. nicotinamide). Niacinamide is widely used in skin care, and...
Read article — Why Take Vitamin B3? Benefits, Forms, and How to Choose the Right One
What Are Adaptogenic Mushrooms?
The answer to “what are adaptogenic mushrooms?” is that these are fungi that contain healthy compounds and are often used to support...
Read article — What Are Adaptogenic Mushrooms?
Does Coffee Have Heavy Metals?
Coffee, like many agricultural foods, may contain trace amounts of heavy metals (Pb, Cd, As, Hg). Whether these levels present a concern...
Read article — Does Coffee Have Heavy Metals?
Why Is Mushroom Coffee Good for You?
Unlike regular coffee, mushroom brew gives you a smoother start to the day, free of jitters and crashes. Therefore, premium mushroom coffee...
Read article — Why Is Mushroom Coffee Good for You?
Does Mushroom Coffee Break a Fast?
Short answer – not always, and it depends on what is in your cup and what type of fast you are following....
Read article — Does Mushroom Coffee Break a Fast?
Best Time to Drink Mushroom Coffee
Morning coffee feels great up until the moment it doesn’t – afternoon crashes and jitters are too common. The reason for that...
Read article — Best Time to Drink Mushroom Coffee
Nothing here matches. Press Enter to search every article.
Let's Connect
The conversation continues off the page
I share the parts that don't make it into an article — what we're testing, what we rejected, and what an ordinary week actually looks like.
Press, partnerships and podcast requests: support@mdlawellness.com