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The complete archive of articles, notes and reflections published under my name, newest first.
For most healthy adults, drinking coffee before eating isn’t actually harmful. If your usual morning cup leaves you comfortable, there is little reason to...
Read article — Should You Drink Coffee Before or After Breakfast?Have you ever really thought about the question “Does coffee give you energy?” The answer is both simple and a little complex — in...
Read article — Does Coffee Give You Energy?For most regular gym-goers (the author of the article included), coffee works best before working out because of the energy you need for intense...
Read article — Coffee Before or After a Workout?You might have heard about vitamin B8, but, biologically speaking, it’s not what it seems (at least the thing we usually hear about). The...
Read article — What Is Inositol (Vitamin B8)? What the Research SaysConversations aboutcoffee benefits for skin usually speculate on caffeine, polyphenols and chlorogenic acids have been studied for their antioxidant and anti-inflammatory properties. However, evidence...
Read article — Coffee Benefits for Skin: The Ultimate Guide to Radiant and Healthy SkinHave you ever woken up and had your normal morning routine just to get a headache, nausea, flushing or a racing heart? It seems...
Read article — Coffee and Histamine Intolerance: What You Need to Know Before Your Next CupIn some cases, coffee can have trace mycotoxins, mostly ochratoxin A. There are food-safety controls in place to limit consumer exposure to them. Although...
Read article — Mold and Mycotoxins in Coffee: What the Research Actually ShowsIf you’re reading this, you likely already know something about coffee and IBS and that the drink may sometimes trigger certain gut symptoms. However,...
Read article — Best Coffee for IBS: What to Drink and What to AvoidAs of August 2026, no current evidence explicitly proves lion’s mane increases testosterone in humans. There haven’t been any published human clinical trials demonstrating...
Read article — Does Lion's Mane Increase Testosterone?Coffee is already part of many morning routines, and the format you choose can change how much time, control and effort that routine takes....
Read article — Coffee Beans vs Capsules: Which One Should You Choose?Vitamin B3 comes in two forms: niacin (a.k.a. nicotinic acid) and niacinamide (a.k.a. nicotinamide). Niacinamide is widely used in skin care, and both forms...
Read article — Why Take Vitamin B3? Benefits, Forms, and How to Choose the Right OneThe answer to “what are adaptogenic mushrooms?” is that these are fungi that contain healthy compounds and are often used to support focus and...
Read article — What Are Adaptogenic Mushrooms?
