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The complete archive of articles, notes and reflections published under my name, newest first.
Have you ever woken up and had your normal morning routine just to get a headache, nausea, flushing or a racing heart? It seems...
Read article — Coffee and Histamine Intolerance: What You Need to Know Before Your Next CupIn some cases, coffee can have trace mycotoxins, mostly ochratoxin A. There are food-safety controls in place to limit consumer exposure to them. Although...
Read article — Mold and Mycotoxins in Coffee: What the Research Actually ShowsIf you’re reading this, you likely already know something about coffee and IBS and that the drink may sometimes trigger certain gut symptoms. However,...
Read article — Best Coffee for IBS: What to Drink and What to AvoidAs of August 2026, no current evidence explicitly proves lion’s mane increases testosterone in humans. There haven’t been any published human clinical trials demonstrating...
Read article — Does Lion's Mane Increase Testosterone?Coffee is already part of many morning routines, and the format you choose can change how much time, control and effort that routine takes....
Read article — Coffee Beans vs Capsules: Which One Should You Choose?Vitamin B3 comes in two forms: niacin (a.k.a. nicotinic acid) and niacinamide (a.k.a. nicotinamide). Niacinamide is widely used in skin care, and both forms...
Read article — Why Take Vitamin B3? Benefits, Forms, and How to Choose the Right OneThe answer to “what are adaptogenic mushrooms?” is that these are fungi that contain healthy compounds and are often used to support focus and...
Read article — What Are Adaptogenic Mushrooms?Coffee, like many agricultural foods, may contain trace amounts of heavy metals (Pb, Cd, As, Hg). Whether these levels present a concern depends on...
Read article — Does Coffee Have Heavy Metals?Unlike regular coffee, mushroom brew gives you a smoother start to the day, free of jitters and crashes. Therefore, premium mushroom coffee caps are...
Read article — Why Is Mushroom Coffee Good for You?Short answer – not always, and it depends on what is in your cup and what type of fast you are following. Plain mushroom...
Read article — Does Mushroom Coffee Break a Fast?Morning coffee feels great up until the moment it doesn’t – afternoon crashes and jitters are too common. The reason for that is caffeine...
Read article — Best Time to Drink Mushroom CoffeeOne of the best ways to start your day is with mushroom coffee. These drinks contain medicinal mushrooms such as Chaga or lion’s mane,...
Read article — Mushroom Coffee Side Effects
