MDLA Wellness Blog

If you’re reading this, you likely already know something about coffee and IBS and that the drink may sometimes trigger certain gut symptoms. However, the situation is slightly more nuanced and having a cup in the morning doesn’t guarantee stronger cramps, bloating, gas, or belly pain.

Caffeine, which coffee is rich in, may contribute to the aforementioned symptoms in some people. This usually happens because it stimulates gut motility.

As of August 2026, no current evidence explicitly proves lion’s mane increases testosterone in humans. There haven’t been any published human clinical trials demonstrating a direct lion's mane-testosterone connection, and the relevant positive findings only come from animal studies that can’t be applied to people.

Vitamin B3 comes in two forms: niacin (a.k.a. nicotinic acid) and niacinamide (a.k.a. nicotinamide). Niacinamide is widely used in skin care, and both forms contribute to normal energy metabolism and nervous system function. High-dose nicotinic acid may also be used for lipid management, but only under medical supervision.

The answer to “what are adaptogenic mushrooms?” is that these are fungi that contain healthy compounds and are often used to support focus and the body’s stress response. The most common examples include lion’s mane, chaga, reishi, turkey tail and cordyceps, which are studied for their effects on the HPA axis and cortisol levels. 

Coffee, like many agricultural foods, may contain trace amounts of heavy metals (Pb, Cd, As, Hg). Whether these levels present a concern depends on their concentration, the amount consumed and total dietary exposure. 

Unlike regular coffee, mushroom brew gives you a smoother start to the day, free of jitters and crashes. Therefore, premium mushroom coffee caps are getting more popular among health-conscious consumers who still want a familiar morning brew.

Today, we will discuss what mushroom coffee is and why it is good for you.