MDLA Wellness Blog

Fasting has become a powerful tool in health and wellness circles, whether it’s for religious reasons, medical procedures, or weight loss. Many people choose intermittent fasting to support fat burning, improve metabolic function, or reduce inflammation. But one common question often arises: Can you take vitamins while fasting? Understanding which vitamins and supplements are safe to consume during a fasted state—and which may break your fast—is key to maintaining health during periods of fasting.

Are you wondering how zinc helps the immune system stay strong and fight off illness? Zinc plays a powerful role in your body's defense, from speeding up healing to managing inflammation and boosting immune response.

This essential mineral works behind the scenes every day, helping you stay resilient against infections and chronic conditions. In this article, you’ll learn five key facts about zinc’s impact on immune health, the best ways to get it, and when supplements might help.

Tiredness is a common symptom affecting millions of people globally. While occasional fatigue is normal, persistent tiredness can disrupt daily life. Finding natural remedies for exhaustion can help boost energy levels and improve quality of life. In this article, we'll explore the causes, when to seek medical attention, and effective natural solutions to regain your energy.

In today’s busy world, maintaining energy levels can feel like a constant challenge. Many turn to store-bought energy drinks to power through their day. However, these options are often loaded with sugar, artificial ingredients, and unnecessary calories. Fortunately, creating your own energy drinks recipes at home is not only easy but also healthier. By using natural ingredients, you can enjoy a refreshing boost of energy while nourishing your body.

In recent years, collagen has gained significant attention for its potential benefits in promoting skin health, reducing joint pain,  and even supporting weight loss. As one of the most abundant proteins in the human body, it  plays a vital role in maintaining connective tissues, muscle mass, and overall body composition. But can it actually help you lose weight? If you're curious about collagen for weight loss, keep reading to learn everything you need to know.