Best Time to Drink Mushroom Coffee

Morning coffee feels great up until the moment it doesn’t – afternoon crashes and jitters are too common. The reason for that is caffeine – traditional coffee often has 73+ mg of it, meaning you experience a higher spike with a more serious crash afterward. 

Coffee with functional mushrooms helps avoid this – it contains less caffeine (43 mg), mixed with lion’s mane and chaga extracts. The result is a more balanced, smoother drink that supports focus and sustainable energy.

Still, mushroom coffee is coffee, and you need to know how to drink it properly. In this guide, you will learn when is the best time to drink mushroom coffee so it benefits you the most.

Does Timing Matter When Drinking Mushroom Coffee?

Yes, timing for drinking mushroom coffee matters as much as that of regular coffee. It contains caffeine, meaning your body’s reaction to it will vary depending on the time of drinking, as well as your individual sensitivities. The first 30-45 minutes after waking up, your natural cortisol levels are up to 75% higher than normally, and drowning them in caffeine may not be the smartest choice – you are risking jitters and faster tolerance build-up.

The answer to “what is the best time to drink mushroom coffee” is “when it supports your body without overwhelming it”. Below, we discuss how to best implement it in your daily rhythm for higher energy levels and improved stress resilience.

When Is the Best Time to Drink Mushroom Coffee?

Just like with normal brews, the best time to drink mushroom coffee depends on what you need it for, be it an energy boost in the morning, a mid-morning charge, an afternoon ritual with family or colleagues, or a pre-workout. Let’s see how it benefits your body depending on the time you drink it.

Morning (7-9 AM)

For most people, 60 to 90+ minutes after waking up is the best time to drink mushroom coffee. As mentioned before, your body naturally produces more cortisol in the first 30-45 minutes after waking up. Drinking caffeine in this time window means you risk exacerbating cortisol’s effect and feeling even more stressed and jittery. 

Having mushroom coffee ~90 minutes after waking up helps your natural energy rise before adding caffeine, meaning you get a much smoother energy curve. If you wake up around 6:30 or 7:00, the best time for a mushroom coffee capsule is 8:00 to 9:00.

MDLA's Organic Mushroom Coffee with Lion's Mane makes this ritual effortless - Nespresso-compatible, no prep.

Mid-Morning (10 AM–12 PM)

For many, mid-morning is often the best time of the day for mushroom coffee.  Most office workers and remote professionals reach for the second cup around this time, but often face a 2 PM crash instead of the so much-needed energy.

Organic Mushroom Coffee gives a smoother lift due to its lower caffeine content (43 mg vs 73+ mg), so the energy uplift is more consistent, with lower risk of jitters.

Afternoon (12–3 PM)

Afternoon mushroom coffee can work for you if taken early (around 12:30 PM to 1 PM) and if you don’t have high caffeine sensitivity. Taken before 1:30 PM, it helps deal with the post-lunch dip, but later doses (around 2 PM to 3 PM) could negatively affect the quality of your rest time.

If you are still looking for a functional drink in the evening, take a look at MDLA’s Sleep Drink Caps. All the vitamins and no caffeine.

Before a Workout

If you like to have coffee as a pre-workout, the sweet spot is usually 45-60 minutes before exercise. This way, caffeine has enough time to activate and let you get a predictable lifting routine.

If you are planning a more intensive lifting session, consider Sports Brew Caps – they give a more substantial boost with 77.5 mg of caffeine and B-complex vitamins, known for their energy and mood effects.

Is Evening Mushroom Coffee Right After 5 PM?

Generally, the answer to “Can you drink mushroom coffee at night?“ is “No!” Of course, it depends on your caffeine tolerance, and for some, having a cup after 5 PM can be fine – after all, it contains only 43 mg.

Still, the best evenings are caffeine-free. If you are looking for a balanced, vitamin-rich evening drink, MDLA’s Sleep Drink Caps are worth exploring.

Find Your Perfect Coffee Routine

Explore MDLA Wellness Mushroom Coffee for balanced energy without the jitters.

Which Functional Coffee Routine Is Right for You?

Why MDLA Wellness Mushroom Coffee Fits Different Lifestyles

At MDLA Wellness, we prioritize premium quality for our functional coffee drinks. Our brew caps are designed to be an organic evolution of conventional coffee drinks – more vitamins and adaptogens, lower caffeine levels.

With caps manufactured in an EU-based, GMP-certified facility in Belgium, we are confident that you will receive only the highest-grade drinks. Every cap contains 100% fruiting body extracts, mixed with premium Ethiopian arabica coffee and other tested functional ingredients. Because of Maria Awdi’s, our founder’s, personal dedication to safety and quality, all products are also Eurofins third-party tested for heavy metals, mycotoxins, and microbiology to help ensure product quality and safety. 

Every product is easy and convenient to use – simply pop it into your Nespresso Original machine and get a delicious and healthy drink, suitable for a morning, afternoon, or evening routine.

Your health and convenience are our main goals – we offer a 30-day guarantee on any product you purchase. If the cap doesn’t fit in your daily routine, you can send it back up to 1 month after the purchase.

Ready to Upgrade Your Coffee Routine?

Enjoy balanced energy and better focus with MDLA Wellness Organic Mushroom Coffee.

Not sure which product fits you? Browse all functional drinks.

FAQ

What is the best time to drink mushroom coffee?

8 AM to 12 PM, depending on your energy levels and when you wake up.

Can I drink mushroom coffee every day?

Yes, but make sure to keep track of your total caffeine intake. Also, if you have digestive problems, anxiety, pregnancy, or a medical condition, consult with a healthcare professional first.

Is mushroom coffee better in the morning or afternoon?

Depends on what you need it for – morning is great for steady energy, while an afternoon cup helps maintain in and avoid a 2 PM crash.

Can I drink mushroom coffee on an empty stomach?

You can, but only if regular coffee doesn’t upset your stomach. Normally, it’s recommended to have it with breakfast or a small snack.

Can mushroom coffee replace regular coffee?

Yes, Organic Mushroom Coffee is basically a natural evolution of regular coffee – it contains 40-50% less caffeine, and comes with antioxidants, healthy adaptogens, and vitamins.