Time to shop! Find your favorite products, check out the latest collections & don’t miss out on the best discounts with MDLA Wellness!
The complete archive of articles, notes and reflections published under my name, newest first.
Achieving radiant and youthful skin requires more than just external treatments. A well-balanced diet rich in vitamins for healthy skin can help maintain a...
Read article — 5 essential vitamins for healthy skin: Tips for skin careFor our body to function properly, it needs energy at the cellular level. Coenzyme Q10 is one of the essential substances that supports this...
Read article — The daily requirement of coenzyme Q10. How much is enough for a healthy body?Coffee is one of the most popular beverages in the world, enjoyed by millions daily. Many coffee drinkers rely on their daily cup of...
Read article — How many cups of coffee should you drink per day for maximum benefits?For years, fitness enthusiasts have searched for the perfect pre-workout drink. Some swear by supplements, while others stick to natural sources of energy. Among...
Read article — Coffee as pre-workout: Benefits and how to use itOrganic coffee has gained immense popularity in recent years as more people seek healthier and more sustainable choices in their daily routines. Coffee lovers...
Read article — Organic coffee vs normal coffee. Key differences and benefitsIn recent years, biohacking has grown from a Silicon Valley trend into a mainstream pursuit. People from all walks of life are now exploring...
Read article — Biohacking: What it is and how to integrate it into your daily routineMedium-chain triglycerides (MCTs) are gaining significant attention in the health and wellness community for their unique nutritional properties and potential health benefits. Extracted from...
Read article — MCT oil: What is it and what are its benefits?A healthy lifestyle begins with the choices you make at the table. One way to elevate your diet is by incorporating superfoods. These nutrient-packed...
Read article — Superfoods for a healthy lifestyle: What to include in your dietLion’s Mane Mushroom (Hericium) is a striking and easily recognizable edible mushroom known for its long, shaggy spines. Its appearance resembles the mane of...
Read article — The benefits of lion’s mane mushroom (hericium)The chaga mushroom, scientifically known as Inonotus obliquus, is not your typical culinary mushroom. Found primarily in the northern hemisphere, it grows wild on...
Read article — The benefits of chaga mushroom – The birch mushroom (Inonotus obliquus)In the pursuit of better health and balanced living, b complex vitamins are emerging as essential tools for supporting physical and mental wellbeing. These...
Read article — Harnessing B-complex vitamins for holistic wellbeing
